The Lemont Park District CORE Fitness and Aquatics Complex at 16050 W. 127th St. in Lemont, will sponsor a free “launch” of its Les Mills fitness classes for men and women on Sunday.
Founded by Les Mills, a four-time Olympian from New Zealand who opened his first gym in 1968, Les Mills group fitness and team training programs now operate in 14,000 clubs across 80 countries, with a mission to “create a fitter planet, one workout at a time.”
At the Les Mills launch on Sunday, instructors Nicole Seidler, Julie Spadafora, Deanna Legan, Kim Fergusen and Selina Laurendi will promote new songs and exercises while providing the experience of group exercise for those who may not have experienced it before.
The schedule on Sunday is as follows:
- 8-8:30 a.m. Body Pump (weight class)
- 8:45-9:15 a.m. Body Combat (similar to kick-boxing)
- 9:30-10:15 a.m. RPM (spin class)
- 10:30-11:30 a.m. Body Flow (Tai Chi, Pilates and Yoga)
According to Seidler, unlimited Les Mills fitness classes are available every day for those with CORE memberships. Individual, household and senior memberships are available.
For more information, contact the park district at 630-257-6787 or information@lemontparkdistrict.org.
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