Track Workout with Team Tri Smart

Join Team Tri Smart for a weekly speed
workout on the track! Each week, there will be a warm up, a few drills, a
structured workout and then a cool down period. There will be runners
of ALL ABILITIES, so all Team Tri Smart active members are welcome.

We take a group photo around the team banner before each workout, so
please plan to arrive on time so we can take the photo and get started
with the workout at the designated time.

Please bring a water bottle and towel.

We will go out to 3 Corners afterwards to refuel.  Please join us!